Show Your Bones Some Love and Decrease Your Risk of Fractures With Hormone Therapy for Women in West Palm Beach, FL—It’s a Game-Changer.

This February, as we celebrate love and care for one another, why not take a moment to show some love to your bones?

Keeping your bones healthy is essential as you age, especially for women going through menopause. It’s not just about heart-shaped chocolates—your bones deserve some attention too!

We hate to be the bearer of bad news, but menopause brings about more than hot flashes, night sweats, and vaginal dryness. If you think it couldn’t get worse, “the change” also brings with it bone loss because estrogen plays a vital role in the remodeling process.

But you don’t have to accept defeat and stop living life to prevent fractures.

Instead of putting yourself in a bubble, you can opt for hormone therapy for women in West Palm Beach. And there are even steps you can take at home to help.

Let us give you the lowdown.

Menopause doesn’t have to mean osteoporosis and fractures.

How Estrogen Loss Affects Your Bones

Women start at a disadvantage compared to men because of their lower testosterone levels and smaller, thinner, less dense bones.

Plus, a woman’s bone mass also peaks earlier than a man’s, making matters worse. Unfortunately, if you’re a woman with a petite frame and weight less than 127 pounds, you’re even more at risk.

But the chance of osteoporosis doesn’t stop there for women. Once that menopause monster rears its ugly head, it’s a bit of a downhill battle.

Your bone cells are constantly breaking down, being cleared away, and rebuilt, to put it simply. We won’t get into any further physiology with you. But, estrogen influences this process by having an impact on bone rebuilding.

When estrogen levels drop, so does these cells’ ability to produce new bone cells. We’d love to tell you more about why, but even scientists aren’t sure of the reason. They speculate it could have something to do with how estrogen signals and binds to bone cells, among other reasons.

This hormone also inhibits bone absorption, affecting the balance between losing and regaining bone cells.

The bottom line: you may be losing more bone than your body can make, sometimes resulting in osteoporosis, particularly if you’re on the smaller side, Asian, or white.

What You Can Do in This Fight

We try to keep things upbeat, but osteoporosis is a serious issue women can face after menopause. We stress, though, that it doesn’t have to be a no-win situation. These steps are what we urge women to do.

Fortunately, you can start many of these today without a need to wait until you’re perimenopausal or menopausal and the damage has already begun.

• Start Exercising

  It sounds counterproductive if you already have some bone loss to exercise because you’re putting yourself at risk of a fracture, right?

  But actually, exercise can trick your body into forming new bone cells because it puts stress on your bones, which, in return, stimulates your body to produce more bone cells.

  Not to mention, as you exercise, you’re stimulating blood flow, so those bone cells are getting more of the “good stuff,” what they need to remain strong and healthy.

• Stop Smoking

  It doesn’t matter your age; stop smoking. It’ll benefit your health in so many ways.

  For one, you’ll increase blood flow to the bones, providing them with more vital nutrients.

  You’ll elevate your body’s production of bone-forming cells as well. Moreover, you’ll enhance calcium absorption and let your bones get the optimal oxygen.

• Get Enough Calcium and Vitamin D

  You’ve probably heard from a young age to drink your milk for strong bones.

  While some advice you may have gotten as a child is wives’ tales, this is 100% legit. Your body needs calcium for bone formation, considering it’s the most abundant mineral in your bones.

  You can obtain adequate levels by eating foods such as the following:

  • Dark, leafy greens
  • Salmon
  • Tofu
  • Cheese
  • Cottage cheese
  • Yogurt

  Vitamin D doesn’t make up any of your bones, surprisingly. Its claim to fame for your bones is its ability to help with calcium absorption.

  You can get the vitamin D you need by spending some time in the sun regularly, with sunscreen, of course.

  Milk, cereal, and orange juice are often fortified with it. Other excellent sources of this vitamin include:

  • Tuna
  • Egg yolk
  • Salmon
  • Mushrooms

  If you still might fall short with either nutrient, don’t hesitate to talk to your doctor about adding a supplement to your daily routine.

Start Hormone Therapy for Women in West Palm Beach Today

With menopause being such a prevalent factor in the onset of osteoporosis (or its baby sister, osteopenia), you could benefit from starting hormone therapy for women in West Palm Beach.

As you replace the hormone, you prevent future bone loss and maintain bone density. As a result, you’ll also reduce your risk of fractures as you age. This is a huge win considering the following:

• Estimates provided by the National Institutes of Health indicate that 1.5 million people in the U.S. will experience a fracture from osteoporosis or another similar bone disease.
• About 40 percent of white women 50 or older in the U.S. will suffer from a wrist, spine, or hip fracture at some point as they age.
• Globally, 33 percent of women will experience an osteoporosis-related fracture once they reach 50 or older.

Learn more here: Factors to Consider in Choosing a Hormone Clinic in West Palm Beach, FL

Get Healthier Bones and Live Better With Some Help From Hormone Logics in West Palm Beach, FL.

This Valentine’s season, show your bones the care they deserve. If you want to live a healthier life, live better as you age, and optimize your bone health, now is the time to reach out to us.

At Hormone Logics, we’re all about helping people age with dignity, grace, beauty, and strong bones!

While you can take action at home, we can lend a hand with hormone therapy for women in West Palm Beach, FL. That estrogen boost might be just what you need to keep your bones healthy. In the process, you’ll also reduce any other unwelcome menopause symptoms.

If you’re not quite ready for hormone therapy, we also offer IV therapy, which can help you boost your strength and immune system before menopause strikes.

Ready to take action but don’t know where to start? Check out our reviews and see why we’re a revered wellness center in the area.

Call us at (844) 966-0991 today for an appointment for better bone health. Just as a reference, we’re right near Westward Shopping Mall.