By Mazyar Rouhani, MD Posted January 13, 2023 In Health Therapy

We listed tips from a West Palm Beach Hormone Clinic to Optimize Your Hormones.

Hormone Clinic West Palm Beach FLThe holiday season has started. Holidays evoke all emotions, from excitement to joy, from loneliness to stress and dread.

We do not know exactly what this year will bring (at least as far as holiday gatherings, holiday travel, and family gatherings go).

Still, it is as important as ever to protect our health and support our hormones with hormone therapy. Check or visit our Hormone Clinic in West Palm Beach, FL

The holiday season can whack your hormones. You can feel more energetic, improve your mood, increase bone density, prevent memory loss, and live longer by balancing your hormones. Try hormone therapy in West Palm Beach.

Why Balanced Hormone Levels Are Important

Hormones are chemical messengers that affect your mental, physical, and emotional well-being. They influence your appetite, weight, and mood, for example.

The benefits of hormonal balance are almost endless, and you will need it, especially during this busy holiday season. Balancing your hormones gives you more energy, less stress/anxiety, a sharper mind, and deep, restful sleep each night.

Hormone Logics is the leading hormone clinic in West Palm Beach. We offer hormone therapy for Men and women plans for your overall wellness. Here are ways to support your hormones during the busy holiday season.

Realistic Ways To Support Your Hormone Health This Holiday Season

  1. Drink plenty of water.

    All our organs (especially our brains) depend on water to function optimally, which is why proper hydration is crucial for vitality and health. If your body is not adequately hydrated, you are more likely to suffer from weak adrenals and have a more challenging time eliminating harmful toxins and excess hormones.

    Aside from drinking enough water, it’s also essential to reduce caffeine and avoid alcohol to achieve hormone balance. Caffeine releases adrenaline to increase alertness, while alcohol robs the body of nutrients for the detoxification of estrogen.

    During the holidays, it can be challenging to stay hydrated. We suggest drinking a lot of water the day before parties or nights they know they will consume alcohol and remember to drink a glass of water between drinks.

  2. Spend time under the sun.

    The sun is the best natural source of vitamin D, which is critical for maintaining hormone balance by regulating estrogen and progesterone production. It’s also a definite mood booster.

    Your brain releases hormones when it is exposed to sunlight or darkness. Sunshine increases the release of a hormone called serotonin in the brain, which is associated with mood enhancement and calming effects. Darker lighting triggers your brain to produce melatonin, which helps you sleep at night.

    Learn more here: Four Lifestyle Changes That Can Increase Testosterone Levels

  3. Practice mindful breathing.

    For some, the holiday season may be stressful with all the holiday parties, gift shopping, and tying up loose ends at work before the holidays. This can lead to increased adrenaline and cortisol levels, the primary stress hormone.

    For those who find themselves in a state of anxiety during the holiday season, mindful breathing can be a helpful tool to help them calm down. We can reduce cortisol levels, optimize sleep, and promote body balance by practicing breathing exercises, mindfulness, and meditation.

    Changing the rhythm of your breath can signal relaxation, slowing your heart rate and stimulating the body’s “rest and digest” activities (or the parasympathetic nervous system). As a result, you start to calm down, feel better, and think rationally again.

  4. Develop an evening routine, and stick to it.

    Travels during the holidays, busy schedules, indulgent food, and alcohol can interfere with healthy habits and prevent us from feeling our best. You may find that your sleep becomes even more disturbed over the holiday season as you consume more sugary foods and drinks (including alcohol), stay up later, and experience increased stress.

    A nightly routine is a great way to ensure you are grounded and intentional in your day, even during the busy holiday season. You can also choose how you want to end each day on a positive note, which is so comforting.

    Experts from our hormone clinic recommend journaling or writing a gratitude list to boost your serotonin (the feel-good hormone) before you sleep. Creating consistent habits that improve your life and help you feel the way you want will benefit your hormones in multiple ways, including lowering stress hormones such as cortisol and improving sleep hormones like melatonin.

  5. Don’t stop moving!

    Although it can be challenging to keep up with your regular exercise routine during the holidays (due to travel, different schedules, hangovers, etc.), moving every day is now more accessible and more important than ever.

    Regular exercise and movement improve insulin sensitivity and regulation while reducing inflammation and stress. These factors all contribute to hormone health. Studies have shown that constant movement increases serotonin and dopamine levels and feel-good hormones crucial for mood, motivation, and mental health.

    Keep up a gentle exercise routine over Christmas to prevent your body from relying on unhealthy foods for stimulation. Get your endorphins going by walking after meals. If you’re still tired, take a nap in the afternoon! Performing low-impact exercises like yoga, walking, or stretching will lower stress and reduce visceral fat.

Balance Your Hormones with Hormone Clinic in West Palm Beach

Hormone Clinic West Palm Beach FLKeep your hormones in check during the holiday season. Hormone Logics in West Palm Beach hormone clinic offers therapy to make you feel sexier, stronger, and healthier.

Hormone Logics at West Palm Beach is your place to discover ageless health. We are dedicated to helping you begin an excellent new phase of your life.

See what hormone therapy for women or men can do for you! Call Hormone Logics at (561) 640-3333 for a consultation to learn how we can help improve your life!

Meet The Doctor

Mazyar Rouhani, MD, FAAEM

Medical Director

After completing his residency training at Vanderbilt University and Medical Center, Dr. Rouhani returned home to practice…

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