Symptoms from a hormone deficiency can be debilitating. There are natural ways you can balance your hormones with bioidentical hormones
Hormone deficiency is a common problem, but some people don’t realize there are natural and effective treatment options. Symptoms of hormone deficiency can include fatigue, weight gain, mood swings, and more.
While treatment via bioidentical hormones is one option for treating this deficiency, there are also several natural ways to boost hormone levels.
What are the Five Natural Methods?
Eat healthy foods
Eating a healthy diet is one of the best ways to boost your hormone levels. Foods that are high in protein and fiber, such as lean meats, fruits, and vegetables, can help keep your hormones in balance.
Get enough sleep
Lack of sleep can lead to hormone imbalance and can affect your mood, energy level, and metabolism. Aim to get at least seven hours of sleep each night.
Exercise is another great way to keep your hormones in balance. It can help reduce stress, which can impact hormone levels, and it has been shown to improve mood and energy levels.
Stress can also have a negative impact on hormone levels. Stress management includes exercise, relaxation techniques, and spending time with friends and family.
There are several supplements that can help boost hormone levels, including omega-3 fatty acids, probiotics, and magnesium. Talk to your doctor to see if any of these might be right for you.
Signs of a Hormone Deficiency
If you are experiencing any of the following symptoms, you may be suffering from a hormone deficiency:
Memory function and memory loss – estrogen is responsible for neuron growth in the hippocampus, which is the memory area of the brain
Low libido – testosterone is responsible for sexual desire in both men and women
Depression – hormone imbalance can lead to serotonin depletion, which is the major cause of depression
Anxiety – adrenaline, noradrenaline, and cortisol are all hormones that play a role in anxiety
Insomnia or disturbed sleep – hormonal imbalance can cause issues with proper sleep
Irregular periods – lack of estrogen or progesterone is what causes irregular menstrual cycles
Hot flashes and night sweats – caused by menopause or perimenopause
Weight gain, especially around the waist – low estrogen and testosterone can cause fat to be stored in this area
Thinning hair or hair loss – low levels of testosterone can cause hair loss in both men and women
Fatigue – as hormonal imbalances occur. Fatigue is often one of the top signs.
How Bioidentical Hormone Therapy Can Help
If you are experiencing any of the symptoms mentioned above, you may want to consider bioidentical hormone therapy.
Bioidentical hormones in West Palm Beach are made from natural ingredients and are identical to the hormones produced by your body. They can help restore balance to your hormones and alleviate many of the symptoms of hormone deficiency.
Benefits of receiving bioidentical hormones
Some of the benefits of receiving bioidentical hormones include:
Improved mood – bioidentical hormone therapy helps tackle mood swings and the debilitating issues that accompany mood changes.
Reduced fatigue – this therapy improves cellular metabolism, leading to increased energy.
Improved cognitive function – one of the major areas that women notice an improvement in is the lift of brain fog after receiving therapy via bioidentical hormones.
Improved sexual function – one area this therapy can improve is restoring your sex drive. It can also positively impact other sexual health concerns that coincide with menopause, like painful intercourse and vaginal dryness.
Leaner body composition – bioidentical hormones help increase metabolism, which will help you burn easier – especially belly fat.
Female Hormone Deficiency is Part of Life, Right? Should I Let it Happen?
You should not have to let hormone deficiency take over your life.
Learn More Here: Hormone Therapy Helps Reduce Tiredness and Run More Productively
There are many ways to balance your hormones and alleviate the symptoms of deficiency, including treatment via bioidentical hormones. Talk to one of our hormone specialists in West Palm Beach about bioidentical hormone therapy – it may be just what you need to get your life back on track.
Our Unique Approach to Therapy Via Bioidentical Hormones in West Palm Beach
West Palm Beach Bioidentical Hormones uses the most advanced and up-to-date methods for hormone therapy. We understand that every woman is unique, so we tailor each treatment plan to meet your specific needs.
We offer a variety of services, including bioidentical hormone therapy, to help you feel like yourself again. We start with a consultation discussing all of your concerns and goals. From there, we look at your blood tests and see how we should best customize your plan.
What hormones may be ideal for you may not be ideal for the next person. We take pride in treating each patient with uniqueness and individuality to reach the best possible outcome. If you are experiencing any of the symptoms of hormone deficiency, please contact us for a consultation or call (561) 640-3333. We would be happy to discuss how we can help you get your life back on track.